When it comes to wellbeing and health, taking responsibility for one’s own health is integral. There is a significant gap in research when it comes to bowel health. This tide is already turning, and bowel cleansing and maintenance has become extremely important. It is otherwise known as gut-cleansing.
Gut health, according to basic biology, is defined as the process of balancing the microorganisms residing in our digestive tract.
It is essential for maintaining immunity, mental health, and physical health as well. There are trillions of microorganisms that live in the digestive tract. These are mostly viruses, bacteria, and yeasts. They are called gut flora or gut microbiome. Gut microbiomes are essential for human health, and they are incredibly beneficial. Nevertheless, several microbiomes are harmful to us, especially when they grow in large number.
This blog will discuss five important ways to enhance your overall health by improving the gut microbiome. So, without any further ado, let us get going:
1. Eat Fermented Foods and Take Adequate Probiotics
Many people take probiotic supplements to enhance gut health. Fermented food has natural probiotics in it. Thus, you can choose either one of these to improve the microbiome. Kefir, Miso, Tempeh, Kampuchea are examples of consumable foods that help achieve better gut health. You can also use probiotic supplements which you can easily buy from drug stores or health food stores.
2. Cut Down On Sugar Consumption and Similar Sweeteners.
Did you know that excessive sugar consumption can result in gut dysbiosis? Gut dysbiosis is the chemical imbalance of gut microbes. Research proves that sugar consumption can result in high blood glucose levels, which affects gut flora negatively. Similarly, sweeteners can also result in high blood sugar levels despite being artificial sugars.
3. Manage Stress, Eating, and Sleeping Habits
We all know that stress, anxiety, and similar psychological issues affect physical health rather adversely. It also affects gut health. Thus, if you see people developing eating disorders and low metabolism, it is mostly stress.
You must ensure that you reduce the controllable stressors. Controllable stressors include sleep deprivation, psychological stress, circadian rhythm disruption, and environmental stress. Practicing stress management activities is one way to ensure better gut health. These practices include breathing exercises, meditation, and progressive muscle relaxation exercises.
If you are motivated towards a healthy lifestyle, know that it comes with improved gut health. Consider buying our silicone enema kit for ensuring an improved gut-health and wellbeing.